[PDF] Ready, Set, Slow: How to Improve Your
Ready, Set, Slow: How to Improve Your Energy, Health, and Relationships Through the Power of Slow by Lee Holden
- Ready, Set, Slow: How to Improve Your Energy, Health, and Relationships Through the Power of Slow
- Lee Holden
- Page: 240
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781649633262
- Publisher: Sounds True
Free downloads for ebooks in pdf format Ready, Set, Slow: How to Improve Your Energy, Health, and Relationships Through the Power of Slow by Lee Holden 9781649633262 PDB DJVU PDF
From internationally celebrated Qi Gong master and beloved television personality Lee Holden comes a transformative journey filled with wisdom and practices on the power of slowing down for spiritual balance and peace amid modern chaos. You don’t have time not to slow down. In the face of burnout, lack of passion, and endless to-do lists, what if to achieve more you need to do less? “There’s too much at stake not to slow down,” shares Qi Gong master Lee Holden. “By slowing down, you’ll gain time, energy, focus, and clarity.” The idea that slowing down can lead to more productivity may sound too good to be true, but research confirms it does this and more—if only we can figure out a way to apply it in our everyday lives. In this transformative guide, Holden shares the Slow Method, principles of slow mind, body, and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts, and philosophies and merged with Western science. The resulting practices offer ways to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love. Here you’ll gain tools and insights for taking the space and time to practice: • Primal shaking for stress relief or gratitude meditation for the mind • Vagal breathing, optimal digestion acupressure, and in-the-moment nature methods for the body • Heartful self-connection, conscious communication, and sexual reflexology for relationships and connecting deeply with those you love • And more! No matter which practices you decide to focus on, you’ll be learning the power of slow, something that’s vital to rediscover our zest for life. Instead of picking up the not-so-pleasurable energies of stress, anxiety, and whirlwinds of negativity, you’ll learn to acquire more of the energy you actually want: peace, love, vitality, health, healing, tranquility, connection, and general positivity. With small, incremental changes to the way you live and relate, you’ll develop a comprehensive understanding of how to slow down. You’ll increasingly embrace life’s rhythms along the way as you cultivate and absorb the life-giving energy that we’re all in dire need of.
Ready, Set, Slow
Internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos--with tools like primal shaking for stress relief, vagal breathing and optimal digestion acupressure for the body, conscious communication for relationships, and more.
Ready, Set, Slow: How to Improve Your Energy, Health
In this transformative guide, Holden shares the Slow Method, principles of slow mind, body, and relationships drawn from the philosophical wisdom of Eastern
Ready, Set, Slow: How to Improve Your Energy, Health
Holden's insightful book--rooted in his lifelong career as Qi Gong and meditation master--offers a refreshing approach to reclaiming tranquility and presence, providing practical methods to slow down and savor each moment.
Ready, Set, Slow
Internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos--with tools like primal shaking for stress relief, vagal breathing and optimal digestion acupressure for the body, conscious communication for relationships, and more.
Ready, Set, Slow: How to Improve Your Energy, Health
In this transformative guide, Holden shares the Slow Method, principles of slow mind, body, and relationships drawn from the philosophical wisdom of Eastern
Ready, Set, Slow: How to Improve Your Energy, Health
A transformative journey filled with wisdom and practices on the power of slowing down for spiritual balance and peace amid modern chaos.
Ready, Set, Slow: How to Improve Your Energy, Health
Holden's insightful book―rooted in his lifelong career as Qi Gong and meditation master―offers a refreshing approach to reclaiming tranquility and presence, providing practical methods to slow down and savor each moment.
Ready, set, slow : How to improve your energy, health, and
In this transformative guide, Holden shares the Slow Method, principles of slow mind, body, and relationships drawn from the philosophical wisdom of Eastern
Ready, Set, Slow: How to Improve Your Energy, Health
In this transformative guide, Holden shares the Slow Method, principles of slow mind, body, and relationships drawn from the philosophical wisdom of Eastern
Slow: How to Improve Your Energy, Health and
In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern
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